Here's a guest post from Miki, who writes for runreviews.com, a site where you can read all kinds of treadmills reviews.
I have to admit, I'm from the old school "No pain, no gain" camp. Anyway, her contribution to Bay Area Beer Runner is timely, as I am currently seeing a chiropractor to deal with some chronic knee and foot pain I've been dealing with for several months now. So without further ado, here's Miki's passionate article on running with pain.
Never do that. Never run if you feel any kind of pain. Don’t ignore it. You already know you can only make it worse. This is s a golden rule for all kind of sport addicts: to not ignore pain’s signs. There are 99% chances it will not fade away unless you pay attention. By ignoring you only develop a greater injury which can lead to a greater future damage.
Don’t find surrogate cures. Pills only reduce discomfort on a short run, but they definitely don’t cure your injury. Go straight to the problem’s source. It’s always best to investigate the cause of the problem so that you effectively solve it. Be rational about your inflammations and dull pains. Try not to wear your new pair of shoes during a race for the first time. This is the best way to go if you don’t wish blisters to pop out. Sports are most prone to blisters; there are various efficient ointments at preventing them. Just go to the drug store and investigate your options.
Be cautious. Always have with you a bandage you can use if you get injured. It’s a recommended quick way of stopping inflammation. Never use the sentence “It will pass, oh, it will pass”. It can not pass unless you give it a reason to. If you wish to remain an athlete than make sure it passes by giving your injury the right medication. Pain is one concept neither of us embrace. But it is real, you can definitely feel it and for sure it’s not a piece of candy. Sometimes it can be impossible to endure, other times it’s dull and passes quickly.
Still, there is one thing that I’ve learned from my experience: never think you can treat it by yourself, especially if the pain you have been feeling has been there for a few days. We are not all doctors so we should let medical professionals take care of things that are not in our area of expertise. Meanwhile, avoid running while aching. You will only hurt yourself even more. Find a hobby that can make you feel less sad until recovery ends. If you care for body, your body will care for you too. Keep it safe and it will react as you wish it to. Hydrate and make sure it receives natural energy. This way you will give yourself the insurance of a successful sport’s life.
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